Health

From the ancient ages man realized the necessity of staying healthy and thus employed nature’s own treasure in fighting with diseases and for staying fit. In India it was yoga, ayurveda and naturopathy in which the Indian sages found the answers for natural therapies. Now a day staying healthy just not only means the "absence of sickness" but it’s an all-comprising expression, which illustrates a healthy body, the abode of the healthy mind. The Indian potions are perfect to achieve this end. This section offers a highly curated list of articles, capturing the diverse and vibrant traditions deeply rooted in Indian history.

Recently updated Articles in Health

Ashtanga Yoga
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Effect of Magnets on Human Body
Magnets have a stimulating effect on various body systems such as digestive, urinary, respiratory. Magnet has its affect on blood and hence it influences the whole human metabolism in a good or bad way.

Meditation to Control Stress and Find Happiness
Meditation is a powerful practice for reducing stress, improving health, and finding happiness. By calming the mind, unveiling unconscious conflicts, and opening higher awareness, it transforms behavior and promotes peace. Regular practice lowers blood pressure, slows metabolism, and nurtures clarity, resilience, and self-realization, creating a conscious and positive life.

Psychophysiological Basis of Positive Lifestyle
A positive lifestyle begins with the mind’s ability to reshape its responses rather than control the outside world. By understanding brain function, biofeedback, and the reticular activating system (RAS), individuals can manage stress, reduce negative programming, and cultivate clarity, resilience, and well-being for a healthier, more harmonious life.